Finally, a weight loss program with just YOU in mind. No Pills. No surgery. No pre-packaged foods! Just fast and permanent weight loss!
The cutting edge nutrition and exercise methods utilized on the Extreme Makeover television show will allow you to identify YOUR own body type and take advantage of customized nutrition and body sculpting movements that are right for YOU.
|
What
Constitutes a Healthy Weight?
Do you know how much you are supposed to weigh? Do you feel like maybe you could lose a few pounds but your friends say you look great? Does your doctor tell you that if you don't lose weight you will be in trouble? What do these questions gave in common? Weight. Why is everyone so concerned with weight? I believe that weight is an outdated measure of health. View Articles... |
|
|
We all have those special dates, reunions, weddings and other special events that we want to look our best for. However, if we are already on the fast track to being healthy, how can we get that extra boost for that special upcoming event? It's important to understand the difference between what I am about to explain, and a quick fix for weight. Quick fixes include, fasting, fad cleanses, starving, eliminating carbohydrates, and water pills. Although these quick fixes may get your body to eliminate body fat (and sometimes muscle) a little faster than normal, they leave your metabolism in a worse condition than before you started them. View Articles... |
|
|
This week's inspiration has been inspired by an experience I have had in the past that was brought up recently in one of my 6 week community programs. This is the story of the enabling friend/family/co-worker. When I was losing my 60 pounds 7 years ago, I had a very strong will to succeed. In fact, it never occurred to me that I would not achieve my goal. My mentor gave me a plan, he told me it would work, the program had worked on thousands of people (now millions) and why should I be any different. View Articles... |
|
|
In
case you have blown the program. Don't worry, don't panic. You can
make the program work. View Articles... |
Copyright 2008. Weight Loss for YOUR Body Type. All Rights Reserved.