11/10/2009
What Constitutes a Healthy Weight?
By: Kris Reid - Body Makeover Expert
Do you know how much you are supposed to weigh? Do you feel like maybe you could lose a few pounds but your friends say you look great? Does your doctor tell you that if you don't lose weight you will be in trouble? What do these questions gave in common? Weight. Why is everyone so concerned with weight? I believe that weight is an outdated measure of health.
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10/31/2009
Water and Weight Loss
By: Alisa Daglio - Body Makeover Expert
By now almost everyone is familiar with the link between good health and proper hydration. Sufficient water consumption is also a key component in expediting weight loss. The average person should consume roughly two quarts of water per day (eight 8 ounce glasses). If you are trying to lose weight you should drink another eight ounces for every 25 pounds of excess weight you carry.
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10/27/2009
"Quick Fix" vs. "Quick Boost"
By: Kris Reid - Body Makeover Expert
We all have those special dates, reunions, weddings and other special events that we want to look our best for. However, if we are already on the fast track to being healthy, how can we get that extra boost for that special upcoming event? It's important to understand the difference between what I am about to explain, and a quick fix for weight. Quick fixes include, fasting, fad cleanses, starving, eliminating carbohydrates, and water pills. Although these quick fixes may get your body to eliminate body fat (and sometimes muscle) a little faster than normal, they leave your metabolism in a worse condition than before you started them.
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10/17/2009
The Enabler…
By: Kris Reid - Body Makeover Expert
This week's inspiration has been inspired by an experience I have had in the past that was brought up recently in one of my 6 week community programs. This is the story of the enabling friend/family/co-worker. When I was losing my 60 pounds 7 years ago, I had a very strong will to succeed. In fact, it never occurred to me that I would not achieve my goal. My mentor gave me a plan, he told me it would work, the program had worked on thousands of people (now millions) and why should I be any different.
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9/30/2009
On the Road to a Healthy Weight...
By: Kris Reid - Body Makeover Expert
Do you know what to do if you didn't prepare your healthy meals the previous day or if you forgot them on the treadmill before walking out of the house? That was a hint by the way. Many people think that you need to stay at home to follow a strict program successfully. The reality is you just need desire, purpose, a strong will, and finally a few ideas of where to go!
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9/23/2009
How Do I Know if I am Losing Enough Weight?
By: Kris Reid - Body Makeover Expert
What do I do if I'm not losing enough weight? You are probably well on your way to your ideal you! However, what does that mean? Well on Susan's way might be 3 pounds because she is only trying to lose 10. Sam might be well on his way with a 50 pound weight loss but still has 100 pounds to go. Meanwhile, Jimmy is not satisfied with his progress of 20 pounds yet he only has 40 to lose total. This is a very subjective topic of conversation and it all stems from your self image, reward system and, the way we track progress.
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9/15/2009
Not All Carbohydrates are Created Equal...
By: Kris Reid - Body Makeover Expert
Carbohydrates are a very misunderstood food group. You love carbohydrates but you think carbs are bad. In reality, carbohydrates are a very complex fuel source (even simple carbs). There is nothing straightforward about understanding the way carbohydrates affect your body.
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9/07/2009
Navigating Weight Loss Obstacles: Part 4
By: Kris Reid - Body Makeover Expert
We have reviewed several challenges so far in our Navigating Weight Loss Obstacles series. I hope that some are hitting home and providing some good ideas for you. I think it would be really great if you chatted about some of the other ways to over come these obstacles. If you have some challenges that you are facing and would like some help, maybe there is someone in the community that has found a good alternative. Don't be too shy to share your thoughts and ask for help.
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8/31/2009
Navigating Weight Loss Obstacles: Part 3
By: Kris Reid - Body Makeover Expert
Staying Motivated on Your Jump Start to Your New Body!
"There are painters who transform the sun to a yellow spot, but there are others who with the help of their art and their intelligence, transform a yellow spot into sun." - Pablo Picasso
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8/15/2009
Getting Through Your Diet "Down Days"
By: Alisa Daglio - Body Makeover Expert
On a "down day" it may be easier than ever to reach for food that makes you feel good. After all, it makes sense that you would try a behavior that you already know to be pleasing as a means of shifting your mood. The key to changing this spiral is to recognize that you own the power to adjust your attitude at any given moment.
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8/7/2009
Why do I Want to Lose Weight?
By: Kris Reid - Body Makeover Expert
Losing weight has its share of challenges. There are psychological, emotional, physical, and life challenges involved with eating right and staying on a structured program. This is why motivation plays such an important role in your success. What motivates you?
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7/15/2009
Is Your Body a Temple or an Amusement Park?
By: Alisa Daglio - Body Makeover Expert
Some people spend their hard-earned money on status symbols like designer clothing and expensive automobiles. While there is absolutely nothing wrong with this, consider what life might be like if you treated your body as you would a Ferrari.
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7/15/2009
Are "Healthy" and "Organic" Foods Making You Fat?
By: Alisa Daglio - Body Makeover Expert
Often when people make a move to improve their eating habits and streamline their physiques, they will begin by seeking healthy and organic cuisine. Selecting natural whole foods is a wonderful place to start, but many pure and unprocessed alternatives are not conducive to weight loss.
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7/15/2009
Weight Loss and Your Friend "Mary"
By: Alisa Daglio - Body Makeover Expert
Most people who want to lose weight have a friend called "Mary." Mary has the perfect body, eats whatever she wants, and doesn't gain a pound. For the rest of us more work and self-discipline are required to attain our dream physiques.
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7/15/2009
Getting Through Your Diet's Down Days
By: Alisa Daglio - Body Makeover Expert
It is a brand New Year, the sun is shining brightly, but for some reason you wake up feeling down and discouraged. You may recognize that there is no sound reason for you to begin your morning feeling this way.
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